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Physical,
mental and spiritual well-being is one of the major foundations for a happy,
productive, expressive life. From the corporate viewpoint, when we are healthy,
active, and energetic, we are alert, creative and responsive: all contributors
to business success.
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Whether in a
corporate office or home-based environment, business Canada understands the
financial, emotional, physical and spiritual ramifications of their employees
maintaining a healthy lifestyle: a balance between work, family, leisure
and fitness. Importantly, a healthy and fit employee enhances performance and
reduces the risk of sickness or injury whether on or off the job. Physical
and mental health, stress reduction, safety and employee satisfaction are
crucial aspects to corporate productivity. Having the ability to focus,
create solutions, and maximize productivity are characteristics of a healthy
employee. From Corporate Executives to Support Staff, from Sales to
Customer Service Representatives, everyone is affected individually and
collectively by surrounding attitudes.
Yoga
in the workplace is a highly effective and proven program to develop and
maintain individual physical, emotional and spiritual health. It has stood the
test of time. Why?
Yoga, on the physical level,
increases strength, flexibility, stamina, focus and stress reduction, all
contributing to a sense of freedom, self-confidence and productivity. It’s a
body conditioner as it strengthens and stretches muscles, releases tight joints
and aids in weight loss and most importantly, it conditions the internal organs.
Yoga postures work the spine releasing tension and rigidity opening energetic
channels to muscles, joints, ligaments, organs and glands. In addition, it
increases cardiovascular conditioning; enhances alertness, balance, and freedom
of movement; alleviates stress, tension and headaches. On the emotional
and spiritual levels, it teaches us to listen, let go and be: all integral
elements for releasing stress, keeping focused, expanding creativity, awareness,
employee satisfaction and productivity.
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Yoga
by Rubinesq in conjunction with Enrich
Performance structures classes tailored to your corporate requirements.
Classes range from forty to sixty minute sessions for all levels of fitness.
Our program is also wonderful for those who would like to incorporate the
benefits of Yoga into their existing fitness regime.
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