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Our mind has the potential of unfathomable powers yet can be unruly as a wild monkey. Our body is a reflection of our relationship with our mind.  Union of the two through Yoga postures, breathing and mindfulness brings us to the Now; the place of silent dynamism.  A place of happiness, fulfillment and serenity.

- Deborah H. Rubin

Come and discover the power
of yoga to relax the body 
and calm the mind